NATURAL MEN’S HEALTH: HOW TO EAT IN A HEALTHY WAY – COOKING AT HOME
Although all recommendations for cooking sounds very simple I am always amazed how many men ask me how to throw together a protein and vegetable meal without much cooking.I would advise keeping pasta and noodles to a minimum. So many men eat pasta with a tomato sauce, which only sustains energy for a short time. If you feel like this once a week, then have it, but eat a healthy salad with tuna or eggs on the side for more nutrition.Some schools of thought advocate no protein foods in the evenings. It is true that red meat is very heavy, so I would suggest you try to have white meats, fish and vegetarian proteins such as legumes more often in the evenings as they are easier to digest.If you have eaten protein for breakfast and lunch and are not exercising greatly, then a plate of steamed vegetables in the evening is better. The only problem with this sort of evening meal is that you may be hungry within a few hours. Then there is a temptation to eat a lot of chocolate or ice-cream to satisfy your hunger. This is okay occasionally, but if you eat like this regularly then you will overload your system with sugar before bed and have restless sleep and an acid stomach.*101\28\8*
