WORK-RELATED HEADACHES’ CAUSES: STRESS

Work is one of the biggest causes of stress in our lives. We can be stressed by the work itself: we worry whether we are capable of doing it properly, or whether we can get it completed on time, and what the boss or our peers think of our performance. Then there’s the responsibility of being in charge of people, and the particular stresses of middle management – caught in the nutcracker between the demands of top management on the one hand, and the shop-floor on the other,

In today’s world there’s the increased threat of redundancy, or the related feeling that the continuation of you job is in the hands of people outside your industry – such as the banks – who may put you out of business.

Stress is a potent cause of headaches. Coping with stress is a large subject, and beyond the scope of this book. However, there are many very good book on alleviating stress available in all bookshops.

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